Weigh In record (no journal entry) for 06 April 2017
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187.6 lb
Lost so far: 21.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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2567 kcal
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Fat: 47.93g | Prot: 167.39g | Carb: 419.15g.
Breakfast: Банан, Банан. Lunch: Гречка Отварная, Макароны Отварные, Огурец (без Кожуры), Помидоры, Сельдерей, Руккола, Морковь, Капуста, Зеленые Оливки. Dinner: Каша Пшенная, Гречка Отварная, Зеленый Горошек, Рис Вареный. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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4943 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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