Weigh In record (no journal entry) for 02 April 2018
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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2796 kcal
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Fat: 29.23g | Prot: 228.66g | Carb: 476.77g.
Breakfast: Шпинат, Груши, Банан, Черника, Клубника. Lunch: Банан. Dinner: Красный Сладкий Перец, Помидоры, Мистраль Гречка, Солнечная Фазенда Руккола, Кинто Наршараб, Солнечная Фазенда Руккола, Шпинат, Кинто Наршараб, Помидоры, Шампиньоны, Мистраль Булгур. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Weider Soy 80 + Protein. more...
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3360 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Desk Work - 5 hours, Hiking - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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