Nighthood's Journal, 25 March 2017

190.3 lb Lost so far: 19.2 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2792 kcal

Fat: 20.17g | Prot: 125.16g | Carb: 598.51g.   Breakfast: Банан. Lunch: Сливы, Банан. Dinner: Сельдерей, Помидоры, Болгарский Перец, МакМастер Макароны Рисовые. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...

2836 kcal

Activities & Exercise: Driving - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...