Weigh In record (no journal entry) for 18 April 2017
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183.9 lb
Lost so far: 25.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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2679 kcal
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Fat: 22.37g | Prot: 140.68g | Carb: 544.89g.
Breakfast: Банан, Чай с Сахаром, Шпинат, Ананас, Грецкие Орехи, Имбирь, Chaokoh Кокосовая Вода, Банан, Now Foods Кленовый Сироп, Лимон, Зеленое Яблоко, Груши. Lunch: Банан, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Dinner: Фасоль Белая. Snacks/Other: Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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2738 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Desk Work - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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