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Nighthood
Journal
26 Mar 17
Nighthood's Journal, 26 March 2017
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Weigh In record (no journal entry) for 26 March 2017
189.6 lb
Lost so far:
19.8 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2017:
1817 kcal
Fat: 6.35g | Prot: 26.04g | Carb: 451.24g.
Breakfast:
Банан.
Lunch:
Виноград, Банан.
Dinner:
Рис Вареный.
more...
2772 kcal
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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