Nighthood's Journal, 04 March 2017

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Weigh In record (no journal entry) for 04 March 2017

198.0 lb Lost so far: 11.5 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2017:

2574 kcal

Fat: 19.88g | Prot: 97.63g | Carb: 567.35g. Breakfast: Бананы. Lunch: Яблоко, Банан. Dinner: Яблоко, Гречка. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...

2439 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Nighthood's Journal, 04 March 2017

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