Weigh In record (no journal entry) for 24 May 2016
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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2321 kcal
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Fat: 12.66g | Prot: 80.00g | Carb: 529.89g.
Breakfast: Манго, Банан, 4 Сезона Ягодная Смесь, Груши. Lunch: Огурец (с Кожурой), Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Банан, Зеленые Оливки, Зеленый Перец, Dr. Korner Хлебцы Рисовые, Капуста, Морковь, Помидоры, Огурец (с Кожурой), Апельсин, Яблоки Гала. Snacks/Other: Weider Soy 80 + Protein, Weider Soy 80 + Protein. more...
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3709 kcal
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Activities & Exercise:
Housework - 30 minutes, Running - 6/mph - 1 hour and 1 minute, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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