Weigh In record (no journal entry) for 08 April 2018
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192.9 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1064 kcal
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Fat: 10.41g | Prot: 20.33g | Carb: 247.68g.
Breakfast: Замороженная Вишня, Яблоко, Банан, Черника, Клубника. Lunch: Чистая Крупа Геркулес, Замороженная Вишня, Vитамин Ананас Замороженный, Клубника (Несладкая, Замороженная), Банан. Dinner: Яблоко, Апельсин, Шампиньоны, Гречка Отварная. more...
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3280 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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