Weigh In record (no journal entry) for 06 March 2017
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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2399 kcal
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Fat: 33.10g | Prot: 147.72g | Carb: 437.30g.
Breakfast: Груши, Апельсин, Яблоко, Бананы. Lunch: Ясно Солнышко Каша Овсяная с Малиной, Солнечная Фазенда Руккола, Огурец (с Кожурой), Помидоры, Морковь, Солнечная Фазенда Руккола, Сладкий Красный Перец. Dinner: Кабачки, Картошка Тушеная. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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2873 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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