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80,1/8,4%/5/23,9bmi
Ж.м. 6,7кг
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176.6 lb
Lost so far: 32.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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3450 kcal
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Fat: 12.96g | Prot: 169.86g | Carb: 721.99g.
Breakfast: Weider Soy 80 + Protein, Дыня, Киви, Банан. Lunch: Weider Soy 80 + Protein, Персики, Банан, Киви. Dinner: Огурец (без Кожуры), Картофель Отварной, Помидоры, Кабачок. Snacks/Other: Weider Soy 80 + Protein, Weider Soy 80 + Protein. more...
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2152 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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