Weigh In record (no journal entry) for 04 May 2017
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181.0 lb
Lost so far: 28.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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3229 kcal
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Fat: 38.58g | Prot: 112.82g | Carb: 663.65g.
Breakfast: Яблоко, Груши, Банан, Navitas Naturals Годжи, Royal Forest Какао Бобы, Кленовый Сироп. Lunch: Яблоко, Банан, Банан, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Dinner: Томатная Паста, Хлеб Черный, Макароны Отварные, Льняное Масло, Оливковое Масло. Snacks/Other: Weider Soy 80 + Protein, Weider Soy 80 + Protein. more...
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3724 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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