Weigh In record (no journal entry) for 12 July 2016
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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3459 kcal
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Fat: 25.61g | Prot: 144.02g | Carb: 718.59g.
Breakfast: Персики, Дыня, Банан. Lunch: Свекла Вареная, Капустный Салат, Капуста, Огурец (с Кожурой), Dr. Korner Хлебцы Рисовые, Помидоры, Зеленый Перец, Морковь, Банан. Dinner: Тануки Киноа Ролл, Тануки Мисо Сиру, Тануки Вегетарианский Сет, Тануки Абокадо Ролл. Snacks/Other: Weider Soy 80 + Protein, Weider Soy 80 + Protein. more...
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4428 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 19 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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