Weigh In record (no journal entry) for 24 May 2018
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183.4 lb
Lost so far: 26.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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2219 kcal
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Fat: 18.57g | Prot: 125.95g | Carb: 423.60g.
Breakfast: Чай с Сахаром, Банан, Сахар, Замороженная Вишня. Lunch: Dr. Korner Хлебцы Клюквенные, Банан. Dinner: Рис Вареный. Snacks/Other: Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 6.2 lb a week
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