Weigh In record (no journal entry) for 19 April 2018
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186.7 lb
Lost so far: 22.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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3173 kcal
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Fat: 39.12g | Prot: 184.74g | Carb: 591.28g.
Breakfast: Шпинат, Сахар, Банан, Клубника, Семейка Озби Баранки с Ванилью. Lunch: Орехи Кешью, Мандарины, Банан, Dr. Korner Хлебцы Клюквенные. Dinner: Зеленый Горошек, Гречка, Помидоры, Красный Сладкий Перец, Кинто Наршараб, Зеленый Листовой Салат. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 9.3 lb a week
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