Weigh In record (no journal entry) for 28 February 2018
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203.7 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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2287 kcal
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Fat: 25.98g | Prot: 174.35g | Carb: 384.86g.
Breakfast: Овсяная Каша на Воде, Замороженная Вишня, Nutiva Семена Чиа, Банан, Кофе с Сахаром. Lunch: Банан. Dinner: Гречка Отварная, Макароны Отварные. Snacks/Other: Weider Soy 80 + Protein, Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey. more...
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3598 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 36 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 6 hours, Sleeping - 15 hours and 39 minutes. more...
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gaining 1.5 lb a week
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