Weigh In record (no journal entry) for 15 May 2018
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183.2 lb
Lost so far: 26.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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2537 kcal
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Fat: 28.00g | Prot: 118.30g | Carb: 503.80g.
Breakfast: Грецкие Орехи, Банан, Чай с Сахаром. Lunch: Банан, Bonduelle Кукуруза Сладкая Classique, Dr. Korner Хлебцы Клюквенные. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 27.8 lb a week
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