Weigh In record (no journal entry) for 12 May 2017
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177.0 lb
Lost so far: 32.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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3581 kcal
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Fat: 46.45g | Prot: 209.22g | Carb: 636.31g.
Breakfast: Дары Природы Финики Сушеные, Любятово Хлопья Кукурузные, Nutiva Семена Чиа, Имбирь, Navitas Naturals Годжи, Лимон, Кленовый Сироп, Royal Forest Какао Бобы, Груши, Банан, Чай с Сахаром. Lunch: Нектарины, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Хлебный Дом Хлеб Марьин Заварной, Аджика, Банан. Dinner: Гречка Отварная. Snacks/Other: Weider Soy 80 + Protein, Weider Soy 80 + Protein, Weider Soy 80 + Protein. more...
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3867 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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