Weigh In record (no journal entry) for 07 April 2018
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193.3 lb
Lost so far: 16.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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2331 kcal
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Fat: 31.44g | Prot: 210.71g | Carb: 357.88g.
Breakfast: Яблоко, Шпинат, Солнечная Фазенда Руккола, Черника, Банан, Замороженная Вишня. Lunch: Heinz Кетчуп Томатный, Шампиньоны, Гречка, Картошка Вареная, Яблоко, Апельсин. Dinner: Мистраль Киноа . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Weider Soy 80 + Protein. more...
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3914 kcal
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Activities & Exercise:
Hiking - 3 hours, Desk Work - 5 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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