Nighthood's Journal, 12 April 2017

85.1/ 17.9%/ 7/ 25.4bmi
ж.м 15,2,кг (-0,7)

187.6 lb Lost so far: 21.8 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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2870 kcal

Fat: 50.95g | Prot: 166.25g | Carb: 468.21g.   Breakfast: Банан. Dinner: Льняное Масло, Макароны Отварные. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Anna Nova Gainevolution, Optimum Nutrition Gold Standard 100% Whey, Anna Nova Gainevolution, Optimum Nutrition Gold Standard 100% Whey. more...

4943 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 3 minutes, Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...