Weigh In record (no journal entry) for 04 April 2017
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187.6 lb
Lost so far: 21.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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2388 kcal
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Fat: 28.18g | Prot: 176.43g | Carb: 404.24g.
Breakfast: Prime Star Сок Свежевыжатый Яблочно-Морковный, Свежевыжатый Апельсиновый Сок, Свежевыжатый Морковный Сок, Банан. Lunch: Макароны Отварные, Огурец (без Кожуры), Помидоры, Сельдерей, Руккола, Морковь, Капуста, Банан. Dinner: Ярмарка Нут Вареный. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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2490 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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