Weigh In record (no journal entry) for 03 August 2016
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174.6 lb
Lost so far: 34.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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4033 kcal
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Fat: 79.74g | Prot: 200.71g | Carb: 727.63g.
Breakfast: Персики, Черешня, Мак, Банан, Груши, Банан, Киви. Lunch: Банан, Сухие Жареные Орехи Кешью, Dr. Korner Хлебцы Рисовые, Помидоры Черри, Огурец (с Кожурой). Dinner: Помидоры, Огурец (без Кожуры), Макароны Отварные. Snacks/Other: Weider Soy 80 + Protein, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Weider Soy 80 + Protein. more...
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2439 kcal
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Activities & Exercise:
Driving - 3 hours, Weight Training (moderate) - 40 minutes, Desk Work - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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