Weigh In record (no journal entry) for 08 August 2016
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177.5 lb
Lost so far: 32.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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4929 kcal
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Fat: 133.44g | Prot: 234.77g | Carb: 788.23g.
Breakfast: Арахис, Орехи Кешью, Грецкие Орехи, Фундук, Миндаль, Кедровые Орехи, Груши, Яблоко, Банан. Lunch: Банан, Банан, Dr. Korner Хлебцы Рисовые, Красные Помидоры, Огурец (без Кожуры). Dinner: Тануки Абокадо Ролл, Тануки Вегетарианский Сет, Тануки Ясай, Тануки Киноа Ролл. Snacks/Other: Weider Soy 80 + Protein, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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4683 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 59 minutes, Shopping - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 2 hours and 22 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 59 minutes. more...
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gaining 6.2 lb a week
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