Weigh In record (no journal entry) for 20 April 2018
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189.8 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1925 kcal
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Fat: 17.92g | Prot: 118.88g | Carb: 370.03g.
Breakfast: Клубника, Шпинат, Чай с Сахаром, Банан. Lunch: Dr. Korner Хлебцы Клюквенные, Апельсин, Банан. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 21.6 lb a week
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