Weigh In record (no journal entry) for 26 April 2017
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181.7 lb
Lost so far: 27.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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2904 kcal
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Fat: 53.15g | Prot: 142.41g | Carb: 530.65g.
Breakfast: Чай с Сахаром, Красное Яблоко, Сахар, Апельсин, Имбирь, Банан, Зеленый Листовой Салат, Лимон, Кленовый Сироп, Груши. Lunch: Ясно Солнышко Каша Овсяная, Яблоко, Мандарины, Банан. Dinner: Льняное Масло, Гречка. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Amino Energy. more...
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5699 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 4 hours, Desk Work - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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