Weigh In record (no journal entry) for 23 March 2018
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198.9 lb
Lost so far: 10.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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2572 kcal
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Fat: 33.40g | Prot: 186.58g | Carb: 437.00g.
Breakfast: Брокколи, Чистая Крупа Геркулес, Изюм, Nutiva Семена Чиа, Яблоко, Банан, Клубника. Lunch: Банан. Dinner: Тануки Абокадо Ролл, Тануки Сяке Ролл, Тануки Тэкка Ролл, Гранат, Помело, Шампиньоны, Увелка Рис Пропаренный. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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4494 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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