Weigh In record (no journal entry) for 20 March 2017
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192.7 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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2731 kcal
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Fat: 22.82g | Prot: 143.52g | Carb: 549.94g.
Breakfast: Банан, Груши. Lunch: Приготовленная Цветная Капуста (без Жира), Рис Вареный, Банан, Банан. Dinner: Мистраль Булгур, Капустный Салат, Макароны Отварные. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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4209 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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