Weigh In record (no journal entry) for 26 April 2018
|
187.4 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2018:
|
3198 kcal
|
Fat: 49.67g | Prot: 159.33g | Carb: 586.37g.
Breakfast: Орехи Кешью, Груши, Мистраль Крупа Гречневая Зелёная, Сахар, Клубника, Банан. Lunch: Виноград, Кузя Кукурузные Палочки, Банан. Dinner: Хайнц Фасоль в Томатном Соусе, Heinz Итальянский Кетчуп, Heinz Кисло-Сладкий Соус, Гречка. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nighthood's weight history
|