Weigh In record (no journal entry) for 03 March 2017
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199.7 lb
Lost so far: 9.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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2153 kcal
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Fat: 20.26g | Prot: 139.72g | Carb: 410.21g.
Breakfast: Бананы, Помело. Lunch: Помидоры, Редис, Зеленый Листовой Салат, Редька, Огурец (с Кожурой), Банан. Dinner: Лук, Кабачки Тушеные, Фасоль (без Соли, Отварная), Болгарский Перец. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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2651 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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