Weigh In record (no journal entry) for 01 April 2017
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189.2 lb
Lost so far: 20.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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2954 kcal
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Fat: 25.18g | Prot: 117.59g | Carb: 613.75g.
Breakfast: Свежевыжатый Морковный Сок, Свежевыжатый Апельсиновый Сок, Свежевыжатый Грейпфрутовый Сок, Банан. Lunch: Ясно Солнышко Каша Овсяная с Малиной, Виноград, Банан, Груши. Dinner: Томатная Паста, Оливковое Масло, Оливковое Масло, Soba Гречневая Лапша. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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2468 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Desk Work - 2 hours, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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