Weigh In record (no journal entry) for 31 May 2016
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188.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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2195 kcal
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Fat: 9.28g | Prot: 77.71g | Carb: 503.95g.
Breakfast: Doppel Herz Омега-3, Банан, 4 Сезона Ягодная Смесь, Груши. Lunch: Виноград, Банан, Яблоки Гала, Морковь, Капустный Салат, Зеленый Перец, Dr. Korner Хлебцы Рисовые, Капуста, Морковь, Помидоры. Snacks/Other: Weider Soy 80 + Protein, Weider Soy 80 + Protein. more...
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3485 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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