Weigh In record (no journal entry) for 13 April 2018
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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3494 kcal
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Fat: 64.95g | Prot: 188.48g | Carb: 592.41g.
Breakfast: Сахар, Клубника, Замороженная Вишня, Шпинат, Груши, Банан, Черника. Lunch: Дары Природы Финики Сушеные, Dr. Korner Хлебцы Клюквенные, Банан. Dinner: Фунчоза, Пончики Покрытые Сахарной Глзурью, Тануки Окинава Ролл, Тануки Сякэ Ролл, Тануки Абокадо Ролл. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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4517 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 2 hours and 3 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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