|
88,9 / 20,6% / 9 / 26,5,BMI
Ж,м. 18,3,кг
|
195.8 lb
Lost so far: 13.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2018:
|
2836 kcal
|
Fat: 24.63g | Prot: 193.52g | Carb: 523.01g.
Breakfast: Груши, Шпинат, Черника, Солнечная Фазенда Руккола, Банан. Lunch: Яблоко, Апельсин, Банан. Dinner: Sen Soy Лапша Рисовая, Мистраль Булгур, Мистраль Гречка, Желтый Сладкий Перец, Шпинат, Солнечная Фазенда Руккола, Кинто Наршараб, Помидоры. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
3874 kcal
|
Activities & Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 5 hours, Hiking - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|