Nighthood's Journal, 18 April 2018

85,4 / 18,7%/ 7/ 25,5,BMI
Ж.м. 15,9,кг.

188.1 lb Lost so far: 21.4 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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3144 kcal

Fat: 57.56g | Prot: 211.98g | Carb: 438.98g.   Breakfast: Банан, Шпинат, Клубника, Сахар. Lunch: Орехи Кешью, Банан. Dinner: Бублик, Апельсин, Шоколадница Цезарь. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...

3518 kcal

Activities & Exercise: Apple Health - 24 hours. more...