Weigh In record (no journal entry) for 21 April 2016
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207.2 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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2915 kcal
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Fat: 7.93g | Prot: 51.78g | Carb: 721.05g.
Breakfast: Банан, Яблоки Гала. Lunch: Банан, Апельсин, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Свекла Вареная, Капуста, Огурец (с Кожурой), Морковь. Dinner: Картофель Отварной, Чечевица Вареная, Зеленый Листовой Салат. more...
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3178 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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