Weigh In record (no journal entry) for 17 April 2018
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188.7 lb
Lost so far: 20.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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4207 kcal
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Fat: 43.47g | Prot: 228.25g | Carb: 784.75g.
Breakfast: Бублик, Яблоко, Сахар, Клубника, Замороженная Вишня, Шпинат, Банан. Lunch: Орехи Кешью, Dr. Korner Хлебцы Клюквенные, Банан. Dinner: Бублик, Груши, Рисовая Лапша (Вареная), Апельсин, Яблоко, Шампиньоны. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 37.0 lb a week
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