Weigh In record (no journal entry) for 07 March 2017
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196.4 lb
Lost so far: 13.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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3011 kcal
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Fat: 30.57g | Prot: 175.14g | Carb: 586.68g.
Breakfast: Бананы. Lunch: Ясно Солнышко Каша Овсяная с Малиной, Зеленый Листовой Салат, Сладкий Красный Перец, Морковь, Помидоры, Огурец (с Кожурой), Солнечная Фазенда Руккола. Dinner: Гречка, Зеленый Листовой Салат. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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2607 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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