Weigh In record (no journal entry) for 22 May 2018
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1812 kcal
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Fat: 17.67g | Prot: 116.94g | Carb: 341.38g.
Breakfast: Сахар, Клубника, Банан. Lunch: Dr. Korner Хлебцы Клюквенные, Банан. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 0.4 lb a week
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