Weigh In record (no journal entry) for 31 May 2017
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177.3 lb
Lost so far: 32.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2017:
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1736 kcal
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Fat: 9.37g | Prot: 83.88g | Carb: 356.32g.
Breakfast: Голубика, Банан, Navitas Naturals Годжи, Nutiva Семена Чиа, Клубника (Несладкая, Замороженная), Сахар. Lunch: Банан, Банан. Snacks/Other: SAN Raw Fusion, SAN Raw Fusion, SAN Raw Fusion. more...
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5181 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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