Weigh In record (no journal entry) for 07 April 2017
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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3516 kcal
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Fat: 53.47g | Prot: 125.40g | Carb: 678.25g.
Breakfast: Банан. Lunch: Дары Природы Финики Сушеные, Виноград, Банан, Зеленые Оливки, Капуста, Морковь, Руккола, Сельдерей, Помидоры. Dinner: Рис Вареный, Приготовленная Красная Фасоль. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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4193 kcal
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Activities & Exercise:
Desk Work - 2 hours, Bicycling (fast) - 15/mph - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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