Weigh In record (no journal entry) for 19 April 2017
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183.4 lb
Lost so far: 26.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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2774 kcal
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Fat: 23.89g | Prot: 162.21g | Carb: 534.35g.
Breakfast: Банан, Груши, Чернослив, Ананас, Зеленое Яблоко, Шпинат, Now Foods Кленовый Сироп, Чай с Лимоном и Сахаром, Сельдерей. Lunch: Банан. Dinner: Макароны Отварные. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Amino Energy, Optimum Nutrition Amino Energy, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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2731 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 36 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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