Date started: 03 Jun 13

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 178.0 lb
23 Feb 23	164.2 lb	Reasonably Well
13 Dec 21	173.7 lb	Reasonably Well
05 Jul 21	178.1 lb	Reasonably Well
15 Feb 21	173.7 lb	Reasonably Well
27 Jan 21	171.5 lb	Reasonably Well
06 Jan 21	168.0 lb	Reasonably Well
03 Jan 21	166.7 lb	Reasonably Well
02 Jan 21	166.2 lb	Reasonably Well
01 Jan 21	168.0 lb	Reasonably Well
27 Dec 20	168.9 lb	Reasonably Well
23 Dec 20	163.8 lb	Reasonably Well
20 Dec 20	164.5 lb	Reasonably Well
14 Dec 20	167.6 lb	Reasonably Well
13 Dec 20	168.7 lb	Reasonably Well
27 Nov 20	164.9 lb	Reasonably Well
21 Nov 20	166.4 lb	Reasonably Well
19 Nov 20	169.1 lb	Reasonably Well
05 Nov 20	165.6 lb	Reasonably Well
02 Nov 20	167.1 lb	Reasonably Well
31 Oct 20	166.7 lb	Reasonably Well
25 Oct 20	164.2 lb	Reasonably Well
15 Oct 20	165.3 lb	Reasonably Well
14 Oct 20	165.1 lb	Reasonably Well
13 Oct 20	167.6 lb	Reasonably Well
10 Oct 20	167.1 lb	Reasonably Well
09 Oct 20	167.8 lb	Reasonably Well
08 Oct 20	166.4 lb	Reasonably Well
05 Oct 20	165.8 lb	Reasonably Well
04 Oct 20	166.9 lb	Reasonably Well
01 Oct 20	166.2 lb	Reasonably Well
29 Sep 20	164.9 lb	Reasonably Well
28 Sep 20	164.2 lb	Reasonably Well
27 Sep 20	166.0 lb	Reasonably Well
26 Sep 20	168.4 lb	Reasonably Well
23 Sep 20	164.2 lb	Reasonably Well
22 Sep 20	163.6 lb	Reasonably Well
21 Sep 20	166.2 lb	Reasonably Well
20 Sep 20	166.2 lb	Reasonably Well
18 Sep 20	166.9 lb	Reasonably Well
13 Sep 20	160.1 lb	Reasonably Well
02 Sep 20	159.8 lb	Reasonably Well
31 Aug 20	160.7 lb	Reasonably Well
30 Aug 20	161.2 lb	Reasonably Well
29 Aug 20	162.0 lb	Reasonably Well
27 Aug 20	162.0 lb	Reasonably Well
26 Aug 20	160.7 lb	Reasonably Well
25 Aug 20	162.9 lb	Reasonably Well
23 Aug 20	160.9 lb	Reasonably Well
21 Aug 20	159.6 lb	Reasonably Well
20 Aug 20	160.1 lb	Reasonably Well
17 Aug 20	160.1 lb	Reasonably Well
16 Aug 20	161.6 lb	Reasonably Well
15 Aug 20	164.5 lb	Reasonably Well
14 Aug 20	162.3 lb	Reasonably Well
11 Aug 20	161.6 lb	Reasonably Well
10 Aug 20	160.3 lb	Reasonably Well
09 Aug 20	159.4 lb	Reasonably Well
08 Aug 20	162.9 lb	Reasonably Well
06 Aug 20	163.4 lb	Reasonably Well
03 Aug 20	162.0 lb	Reasonably Well
02 Aug 20	162.3 lb	Reasonably Well
01 Aug 20	162.9 lb	Reasonably Well
31 Jul 20	163.6 lb	Reasonably Well
29 Jul 20	164.5 lb	Reasonably Well
22 Jul 20	161.6 lb	Reasonably Well
19 Jul 20	162.5 lb	Reasonably Well
18 Jul 20	164.0 lb	Reasonably Well
17 Jul 20	164.7 lb	Reasonably Well
16 Jul 20	165.3 lb	Reasonably Well
14 Jul 20	163.4 lb	Reasonably Well
12 Jul 20	164.7 lb	Reasonably Well
02 Jul 20	163.1 lb	Reasonably Well
01 Jul 20	162.7 lb	Reasonably Well
29 Jun 20	161.6 lb	Reasonably Well
21 Jun 20	157.6 lb	Reasonably Well
09 Jun 20	158.3 lb	Reasonably Well
06 Jun 20	159.2 lb	Reasonably Well
02 Jun 20	157.9 lb	Reasonably Well
01 Jun 20	158.5 lb	Reasonably Well
31 May 20	159.0 lb	Reasonably Well
30 May 20	156.1 lb	Reasonably Well
28 May 20	159.4 lb	Reasonably Well
27 May 20	159.4 lb	Reasonably Well
23 May 20	156.5 lb	Reasonably Well
22 May 20	157.4 lb	Reasonably Well
21 May 20	158.3 lb	Reasonably Well
20 May 20	158.1 lb	Reasonably Well
18 May 20	159.6 lb	Reasonably Well
17 May 20	158.3 lb	Reasonably Well
16 May 20	157.9 lb	Reasonably Well
15 May 20	157.2 lb	Reasonably Well
14 May 20	158.1 lb	Reasonably Well
13 May 20	159.2 lb	Reasonably Well
12 May 20	159.4 lb	Reasonably Well
11 May 20	158.7 lb	Reasonably Well
10 May 20	158.1 lb	Reasonably Well
09 May 20	159.8 lb	Reasonably Well
08 May 20	159.8 lb	Reasonably Well
06 May 20	160.3 lb	Reasonably Well
05 May 20	162.9 lb	Reasonably Well
04 May 20	160.7 lb	Reasonably Well
03 May 20	160.9 lb	Reasonably Well
27 Apr 20	159.0 lb	Reasonably Well
25 Apr 20	160.7 lb	Reasonably Well
24 Apr 20	163.4 lb	Reasonably Well
21 Apr 20	160.1 lb	Reasonably Well
18 Apr 20	158.5 lb	Reasonably Well
17 Apr 20	159.0 lb	Reasonably Well
15 Apr 20	159.4 lb	Reasonably Well
11 Apr 20	159.0 lb	Reasonably Well
09 Apr 20	160.7 lb	Reasonably Well
07 Apr 20	159.6 lb	Reasonably Well
06 Apr 20	158.5 lb	Reasonably Well
05 Apr 20	161.2 lb	Reasonably Well
04 Apr 20	160.5 lb	Reasonably Well
03 Apr 20	162.0 lb	Reasonably Well
02 Apr 20	162.3 lb	Reasonably Well
28 Mar 20	163.4 lb	Reasonably Well
27 Mar 20	164.7 lb	Reasonably Well
26 Mar 20	165.6 lb	Reasonably Well
25 Mar 20	166.0 lb	Reasonably Well
22 Mar 20	163.4 lb	Reasonably Well
21 Mar 20	163.6 lb	Reasonably Well
19 Mar 20	162.7 lb	Reasonably Well
18 Mar 20	161.4 lb	Reasonably Well
16 Mar 20	160.1 lb	Reasonably Well
15 Mar 20	160.3 lb	Reasonably Well
13 Mar 20	161.6 lb	Reasonably Well
12 Mar 20	161.8 lb	Reasonably Well
11 Mar 20	162.9 lb	Reasonably Well
10 Mar 20	162.5 lb	Reasonably Well
09 Mar 20	162.5 lb	Reasonably Well
08 Mar 20	164.0 lb	Reasonably Well
07 Mar 20	164.5 lb	Reasonably Well
06 Mar 20	161.8 lb	Reasonably Well
05 Mar 20	159.4 lb	Reasonably Well
04 Mar 20	159.2 lb	Reasonably Well
02 Mar 20	161.6 lb	Reasonably Well
01 Mar 20	162.0 lb	Reasonably Well
29 Feb 20	162.5 lb	Reasonably Well
28 Feb 20	161.2 lb	Reasonably Well
27 Feb 20	160.3 lb	Reasonably Well
26 Feb 20	162.3 lb	Reasonably Well
25 Feb 20	162.3 lb	Reasonably Well
24 Feb 20	160.9 lb	Reasonably Well
23 Feb 20	163.4 lb	Reasonably Well
22 Feb 20	164.0 lb	Reasonably Well
21 Feb 20	162.7 lb	Reasonably Well
20 Feb 20	161.8 lb	Reasonably Well
18 Feb 20	160.3 lb	Reasonably Well
17 Feb 20	160.7 lb	Reasonably Well
16 Feb 20	161.6 lb	Reasonably Well
15 Feb 20	160.7 lb	Reasonably Well
14 Feb 20	161.8 lb	Reasonably Well
13 Feb 20	162.5 lb	Reasonably Well
11 Feb 20	160.3 lb	Reasonably Well
10 Feb 20	160.1 lb	Reasonably Well
09 Feb 20	164.5 lb	Reasonably Well
07 Feb 20	163.6 lb	Reasonably Well
06 Feb 20	162.3 lb	Reasonably Well
05 Feb 20	160.3 lb	Reasonably Well
04 Feb 20	162.3 lb	Reasonably Well
03 Feb 20	164.7 lb	Reasonably Well
02 Feb 20	164.2 lb	Reasonably Well
01 Feb 20	165.3 lb	Reasonably Well
27 Jan 20	160.3 lb	Reasonably Well
26 Jan 20	165.1 lb	Reasonably Well
25 Jan 20	163.8 lb	Reasonably Well
24 Jan 20	162.3 lb	Reasonably Well
23 Jan 20	164.0 lb	Reasonably Well
22 Jan 20	162.9 lb	Reasonably Well
21 Jan 20	162.7 lb	Reasonably Well
20 Jan 20	163.6 lb	Reasonably Well
19 Jan 20	163.4 lb	Reasonably Well
17 Jan 20	162.5 lb	Reasonably Well
16 Jan 20	162.3 lb	Reasonably Well
15 Jan 20	162.9 lb	Reasonably Well
14 Jan 20	162.7 lb	Reasonably Well
13 Jan 20	164.7 lb	Reasonably Well
11 Jan 20	165.6 lb	Reasonably Well
10 Jan 20	161.4 lb	Reasonably Well
09 Jan 20	161.6 lb	Reasonably Well
06 Jan 20	159.4 lb	Reasonably Well
05 Jan 20	161.4 lb	Reasonably Well
04 Jan 20	162.7 lb	Reasonably Well
03 Jan 20	161.2 lb	Reasonably Well
02 Jan 20	163.1 lb	Reasonably Well
31 Dec 19	165.8 lb	Reasonably Well
30 Dec 19	160.7 lb	Reasonably Well
29 Dec 19	162.3 lb	Reasonably Well
28 Dec 19	164.2 lb	Reasonably Well
27 Dec 19	165.8 lb	Reasonably Well
26 Dec 19	164.7 lb	Reasonably Well
25 Dec 19	168.0 lb	Reasonably Well
24 Dec 19	163.4 lb	Reasonably Well
22 Dec 19	165.3 lb	Reasonably Well
21 Dec 19	166.7 lb	Reasonably Well
20 Dec 19	164.2 lb	Reasonably Well
19 Dec 19	166.0 lb	Reasonably Well
18 Dec 19	161.8 lb	Reasonably Well
17 Dec 19	162.0 lb	Reasonably Well
16 Dec 19	163.4 lb	Reasonably Well
15 Dec 19	166.2 lb	Reasonably Well
13 Dec 19	163.1 lb	Reasonably Well
12 Dec 19	163.8 lb	Reasonably Well
11 Dec 19	162.3 lb	Reasonably Well
10 Dec 19	163.6 lb	Reasonably Well
09 Dec 19	163.4 lb	Reasonably Well
08 Dec 19	164.9 lb	Reasonably Well
07 Dec 19	164.0 lb	Reasonably Well
06 Dec 19	162.3 lb	Reasonably Well
05 Dec 19	162.9 lb	Reasonably Well
04 Dec 19	165.1 lb	Reasonably Well
03 Dec 19	164.9 lb	Reasonably Well
02 Dec 19	164.5 lb	Reasonably Well
30 Nov 19	163.6 lb	Reasonably Well
29 Nov 19	161.6 lb	Reasonably Well
28 Nov 19	163.1 lb	Reasonably Well
27 Nov 19	162.3 lb	Reasonably Well
25 Nov 19	164.0 lb	Reasonably Well
24 Nov 19	164.7 lb	Reasonably Well
23 Nov 19	166.7 lb	Reasonably Well
22 Nov 19	163.1 lb	Reasonably Well
21 Nov 19	162.7 lb	Reasonably Well
20 Nov 19	164.0 lb	Reasonably Well
12 Nov 19	161.4 lb	Reasonably Well
11 Nov 19	163.6 lb	Reasonably Well
10 Nov 19	165.6 lb	Reasonably Well
08 Nov 19	162.9 lb	Reasonably Well
07 Nov 19	164.5 lb	Reasonably Well
04 Nov 19	162.7 lb	Reasonably Well
03 Nov 19	161.2 lb	Reasonably Well
01 Nov 19	161.8 lb	Reasonably Well
31 Oct 19	160.3 lb	Reasonably Well
29 Oct 19	161.6 lb	Reasonably Well
28 Oct 19	162.9 lb	Reasonably Well
27 Oct 19	163.4 lb	Reasonably Well
24 Oct 19	157.2 lb	Reasonably Well
18 Oct 19	159.4 lb	Reasonably Well
28 Sep 19	157.4 lb	Reasonably Well
22 Sep 19	156.5 lb	Reasonably Well
21 Sep 19	154.3 lb	Reasonably Well
20 Sep 19	152.8 lb	Reasonably Well
19 Sep 19	152.3 lb	Reasonably Well
18 Sep 19	151.5 lb	Reasonably Well
16 Sep 19	155.6 lb	Reasonably Well
15 Sep 19	156.3 lb	Reasonably Well
14 Sep 19	153.4 lb	Reasonably Well
13 Sep 19	152.3 lb	Reasonably Well
12 Sep 19	154.8 lb	Reasonably Well
11 Sep 19	156.5 lb	Reasonably Well
10 Sep 19	156.7 lb	Reasonably Well
09 Sep 19	158.1 lb	Reasonably Well
08 Sep 19	159.6 lb	Reasonably Well
07 Sep 19	158.1 lb	Reasonably Well
06 Sep 19	155.2 lb	Reasonably Well
05 Sep 19	155.0 lb	Reasonably Well
04 Sep 19	153.4 lb	Reasonably Well
03 Sep 19	154.3 lb	Reasonably Well
02 Sep 19	155.4 lb	Reasonably Well
01 Sep 19	155.6 lb	Reasonably Well
31 Aug 19	156.3 lb	Reasonably Well
30 Aug 19	153.7 lb	Reasonably Well
29 Aug 19	154.5 lb	Reasonably Well
27 Aug 19	153.9 lb	Reasonably Well
26 Aug 19	158.3 lb	Reasonably Well
24 Aug 19	159.4 lb	Reasonably Well
21 Aug 19	158.3 lb	Reasonably Well
17 Aug 19	159.2 lb	Reasonably Well
15 Aug 19	158.5 lb	Reasonably Well
14 Aug 19	157.2 lb	Reasonably Well
13 Aug 19	157.2 lb	Reasonably Well
12 Aug 19	158.3 lb	Reasonably Well
11 Aug 19	158.1 lb	Reasonably Well
10 Aug 19	156.7 lb	Reasonably Well
09 Aug 19	155.2 lb	Reasonably Well
08 Aug 19	154.8 lb	Reasonably Well
07 Aug 19	156.7 lb	Reasonably Well
06 Aug 19	157.0 lb	Reasonably Well
05 Aug 19	157.2 lb	Reasonably Well
04 Aug 19	157.9 lb	Reasonably Well
03 Aug 19	160.1 lb	Reasonably Well
02 Aug 19	157.0 lb	Reasonably Well
01 Aug 19	157.2 lb	Reasonably Well
31 Jul 19	157.4 lb	Reasonably Well
30 Jul 19	158.5 lb	Reasonably Well
29 Jul 19	157.4 lb	Reasonably Well
28 Jul 19	160.3 lb	Reasonably Well
27 Jul 19	159.8 lb	Reasonably Well
26 Jul 19	160.1 lb	Reasonably Well
25 Jul 19	162.5 lb	Reasonably Well
24 Jul 19	161.6 lb	Reasonably Well
23 Jul 19	161.4 lb	Reasonably Well
22 Jul 19	162.0 lb	Reasonably Well
21 Jul 19	160.7 lb	Reasonably Well
20 Jul 19	159.2 lb	Reasonably Well
19 Jul 19	159.0 lb	Reasonably Well
18 Jul 19	159.6 lb	Reasonably Well
17 Jul 19	160.5 lb	Reasonably Well
16 Jul 19	161.2 lb	Reasonably Well
15 Jul 19	160.7 lb	Reasonably Well
14 Jul 19	163.4 lb	Poorly
12 Jul 19	160.9 lb	Reasonably Well
11 Jul 19	159.6 lb	Reasonably Well
09 Jul 19	160.9 lb	Reasonably Well
08 Jul 19	161.2 lb	Reasonably Well
07 Jul 19	162.9 lb	Poorly
05 Jul 19	160.7 lb	Reasonably Well
02 Jul 19	160.3 lb	Reasonably Well
01 Jul 19	160.5 lb	Reasonably Well
28 Jun 19	160.5 lb	Reasonably Well
27 Jun 19	160.9 lb	Reasonably Well
26 Jun 19	162.3 lb	Reasonably Well
24 Jun 19	160.1 lb	Reasonably Well
22 Jun 19	163.1 lb	Reasonably Well
19 Jun 19	161.6 lb	Reasonably Well
17 Jun 19	158.3 lb	Reasonably Well
16 Jun 19	161.8 lb	Reasonably Well
15 Jun 19	159.6 lb	Reasonably Well
14 Jun 19	158.1 lb	Reasonably Well
13 Jun 19	157.4 lb	Reasonably Well
12 Jun 19	157.6 lb	Reasonably Well
11 Jun 19	158.5 lb	Reasonably Well
10 Jun 19	159.0 lb	Reasonably Well
09 Jun 19	159.8 lb	Reasonably Well
08 Jun 19	159.6 lb	Reasonably Well
07 Jun 19	158.7 lb	Reasonably Well
06 Jun 19	159.2 lb	Reasonably Well
05 Jun 19	156.7 lb	Reasonably Well
04 Jun 19	157.4 lb	Reasonably Well
03 Jun 19	159.2 lb	Reasonably Well
02 Jun 19	159.8 lb	Reasonably Well
01 Jun 19	162.9 lb	Poorly
31 May 19	162.0 lb	Poorly
29 May 19	157.4 lb	Reasonably Well
28 May 19	157.6 lb	Reasonably Well
27 May 19	155.2 lb	Reasonably Well
26 May 19	158.3 lb	Reasonably Well
25 May 19	158.3 lb	Reasonably Well
24 May 19	157.9 lb	Reasonably Well
23 May 19	159.6 lb	Reasonably Well
21 May 19	159.2 lb	Reasonably Well
20 May 19	160.5 lb	Poorly
19 May 19	159.0 lb	Reasonably Well
17 May 19	158.1 lb	Reasonably Well
16 May 19	159.8 lb	Reasonably Well
15 May 19	160.3 lb	Reasonably Well
13 May 19	157.4 lb	Reasonably Well
10 May 19	157.0 lb	Reasonably Well
09 May 19	157.4 lb	Reasonably Well
08 May 19	154.8 lb	Reasonably Well
07 May 19	153.4 lb	Reasonably Well
06 May 19	155.9 lb	Reasonably Well
05 May 19	158.7 lb	Reasonably Well
04 May 19	158.3 lb	Reasonably Well
03 May 19	156.3 lb	Reasonably Well
02 May 19	155.2 lb	Reasonably Well
01 May 19	156.7 lb	Reasonably Well
30 Apr 19	155.6 lb	Reasonably Well
29 Apr 19	154.8 lb	Reasonably Well
28 Apr 19	157.0 lb	Reasonably Well
26 Apr 19	156.1 lb	Reasonably Well
25 Apr 19	156.7 lb	Reasonably Well
24 Apr 19	157.0 lb	Reasonably Well
23 Apr 19	159.8 lb	Reasonably Well
22 Apr 19	160.1 lb	Reasonably Well
20 Apr 19	160.7 lb	Reasonably Well
19 Apr 19	159.6 lb	Reasonably Well
17 Apr 19	160.9 lb	Reasonably Well
16 Apr 19	157.9 lb	Reasonably Well
15 Apr 19	158.3 lb	Reasonably Well
13 Apr 19	160.3 lb	Reasonably Well
12 Apr 19	159.4 lb	Reasonably Well
11 Apr 19	158.1 lb	Reasonably Well
10 Apr 19	159.2 lb	Reasonably Well
09 Apr 19	159.2 lb	Reasonably Well
08 Apr 19	159.4 lb	Reasonably Well
07 Apr 19	158.5 lb	Reasonably Well
06 Apr 19	157.4 lb	Reasonably Well
05 Apr 19	157.0 lb	Reasonably Well
04 Apr 19	157.2 lb	Reasonably Well
03 Apr 19	156.1 lb	Reasonably Well
02 Apr 19	157.9 lb	Reasonably Well
01 Apr 19	157.2 lb	Reasonably Well
31 Mar 19	160.7 lb	Reasonably Well
30 Mar 19	161.2 lb	Reasonably Well
29 Mar 19	158.3 lb	Reasonably Well
28 Mar 19	159.8 lb	Reasonably Well
27 Mar 19	159.6 lb	Reasonably Well
26 Mar 19	160.5 lb	Reasonably Well
25 Mar 19	159.6 lb	Reasonably Well
24 Mar 19	156.5 lb	Reasonably Well
23 Mar 19	160.1 lb	Reasonably Well
22 Mar 19	157.9 lb	Reasonably Well
21 Mar 19	159.2 lb	Reasonably Well
20 Mar 19	159.0 lb	Reasonably Well
19 Mar 19	160.3 lb	Reasonably Well
18 Mar 19	160.9 lb	Reasonably Well
17 Mar 19	162.3 lb	Reasonably Well
15 Mar 19	159.4 lb	Reasonably Well
14 Mar 19	160.1 lb	Reasonably Well
13 Mar 19	161.2 lb	Reasonably Well
12 Mar 19	159.6 lb	Reasonably Well
11 Mar 19	162.9 lb	Reasonably Well
10 Mar 19	163.8 lb	Reasonably Well
08 Mar 19	159.2 lb	Reasonably Well
07 Mar 19	158.7 lb	Reasonably Well
06 Mar 19	161.4 lb	Reasonably Well
05 Mar 19	161.4 lb	Reasonably Well
04 Mar 19	160.1 lb	Reasonably Well
02 Mar 19	164.5 lb	Reasonably Well
01 Mar 19	162.7 lb	Reasonably Well
28 Feb 19	164.0 lb	Reasonably Well
27 Feb 19	163.4 lb	Reasonably Well
26 Feb 19	160.9 lb	Reasonably Well
25 Feb 19	161.2 lb	100%
24 Feb 19	169.1 lb	Poorly
23 Feb 19	164.0 lb	Reasonably Well
20 Feb 19	162.7 lb	Reasonably Well
19 Feb 19	160.1 lb	Reasonably Well
18 Feb 19	160.5 lb	Reasonably Well
17 Feb 19	164.0 lb	Reasonably Well
12 Feb 19	157.4 lb	Reasonably Well
11 Feb 19	157.6 lb	Reasonably Well
10 Feb 19	161.2 lb	Poorly
08 Feb 19	157.6 lb	Reasonably Well
07 Feb 19	158.3 lb	Reasonably Well
05 Feb 19	158.7 lb	Reasonably Well
01 Feb 19	157.6 lb	Reasonably Well
31 Jan 19	156.5 lb	Reasonably Well
29 Jan 19	156.7 lb	Reasonably Well
28 Jan 19	159.4 lb	Reasonably Well
27 Jan 19	163.1 lb	Poorly
23 Jan 19	155.2 lb	Reasonably Well
22 Jan 19	156.1 lb	Reasonably Well
21 Jan 19	159.2 lb	Reasonably Well
20 Jan 19	159.4 lb	Reasonably Well
17 Jan 19	156.3 lb	Reasonably Well
16 Jan 19	158.1 lb	Reasonably Well
15 Jan 19	156.5 lb	Reasonably Well
14 Jan 19	159.4 lb	Reasonably Well
10 Jan 19	157.4 lb	Reasonably Well
09 Jan 19	156.5 lb	Reasonably Well
08 Jan 19	158.5 lb	Reasonably Well
07 Jan 19	158.3 lb	Reasonably Well
06 Jan 19	161.8 lb	Reasonably Well
05 Jan 19	160.7 lb	Reasonably Well
04 Jan 19	159.6 lb	Reasonably Well
03 Jan 19	161.2 lb	Reasonably Well
02 Jan 19	160.3 lb	Reasonably Well
01 Jan 19	161.2 lb	Reasonably Well
31 Dec 18	160.1 lb	Reasonably Well
28 Dec 18	162.9 lb	Reasonably Well
27 Dec 18	163.4 lb	Poorly
21 Dec 18	157.0 lb	Reasonably Well
20 Dec 18	157.6 lb	Reasonably Well
19 Dec 18	158.1 lb	Reasonably Well
14 Dec 18	159.0 lb	Reasonably Well
13 Dec 18	158.1 lb	Reasonably Well
12 Dec 18	158.5 lb	Reasonably Well
11 Dec 18	159.8 lb	Reasonably Well
10 Dec 18	159.4 lb	Reasonably Well
08 Dec 18	162.0 lb	Poorly
07 Dec 18	159.0 lb	Reasonably Well
06 Dec 18	159.8 lb	Reasonably Well
05 Dec 18	158.5 lb	Reasonably Well
04 Dec 18	158.7 lb	100%
03 Dec 18	162.9 lb	Reasonably Well
28 Nov 18	160.3 lb	Reasonably Well
27 Nov 18	161.6 lb	Reasonably Well
26 Nov 18	163.6 lb	Poorly
22 Nov 18	160.3 lb	Reasonably Well
21 Nov 18	160.3 lb	Reasonably Well
20 Nov 18	160.3 lb	Reasonably Well
19 Nov 18	159.8 lb	Reasonably Well
17 Nov 18	163.1 lb	Poorly
15 Nov 18	159.8 lb	Reasonably Well
14 Nov 18	158.1 lb	Reasonably Well
13 Nov 18	160.5 lb	Reasonably Well
12 Nov 18	162.3 lb	Poorly
09 Nov 18	160.7 lb	Reasonably Well
08 Nov 18	159.0 lb	Reasonably Well
06 Nov 18	159.6 lb	Reasonably Well
05 Nov 18	162.3 lb	Reasonably Well
30 Oct 18	156.5 lb	Reasonably Well
29 Oct 18	157.2 lb	Reasonably Well
26 Oct 18	157.0 lb	Reasonably Well
25 Oct 18	157.9 lb	Reasonably Well
24 Oct 18	158.7 lb	Reasonably Well
23 Oct 18	157.4 lb	Reasonably Well
22 Oct 18	157.0 lb	Reasonably Well
20 Oct 18	157.6 lb	Reasonably Well
17 Oct 18	158.3 lb	Reasonably Well
16 Oct 18	159.2 lb	Reasonably Well
15 Oct 18	158.3 lb	Poorly
12 Oct 18	156.7 lb	Poorly
11 Oct 18	154.8 lb	Reasonably Well
10 Oct 18	156.1 lb	Reasonably Well
09 Oct 18	157.2 lb	Reasonably Well
05 Oct 18	156.3 lb	Reasonably Well
04 Oct 18	156.1 lb	Reasonably Well
03 Oct 18	155.6 lb	Reasonably Well
02 Oct 18	157.0 lb	Reasonably Well
29 Sep 18	157.4 lb	Reasonably Well
28 Sep 18	155.9 lb	Reasonably Well
27 Sep 18	155.2 lb	Reasonably Well
26 Sep 18	157.0 lb	Reasonably Well
24 Sep 18	158.1 lb	Reasonably Well
23 Sep 18	161.4 lb	Reasonably Well
22 Sep 18	158.3 lb	Poorly
21 Sep 18	156.1 lb	Reasonably Well
20 Sep 18	155.2 lb	100%
19 Sep 18	157.4 lb	Reasonably Well
18 Sep 18	157.6 lb	Reasonably Well
17 Sep 18	158.3 lb	Poorly
15 Sep 18	156.3 lb	Reasonably Well
14 Sep 18	155.2 lb	Reasonably Well
13 Sep 18	157.4 lb	Reasonably Well
12 Sep 18	157.6 lb	Reasonably Well
11 Sep 18	158.7 lb	Reasonably Well
10 Sep 18	159.6 lb	Reasonably Well
09 Sep 18	160.7 lb	Poorly
08 Sep 18	161.4 lb	Poorly
07 Sep 18	159.0 lb	Reasonably Well
06 Sep 18	158.7 lb	Reasonably Well
05 Sep 18	159.2 lb	Reasonably Well
04 Sep 18	159.8 lb	Reasonably Well
03 Sep 18	160.5 lb	100%
02 Sep 18	161.8 lb	Poorly
01 Sep 18	160.1 lb	Reasonably Well
31 Aug 18	160.7 lb	Reasonably Well
30 Aug 18	161.2 lb	Reasonably Well
29 Aug 18	161.4 lb	Reasonably Well
28 Aug 18	162.0 lb	Reasonably Well
27 Aug 18	162.9 lb	Reasonably Well
26 Aug 18	165.1 lb	Reasonably Well
25 Aug 18	166.2 lb	Reasonably Well
24 Aug 18	166.2 lb	Poorly
22 Aug 18	164.0 lb	Reasonably Well
21 Aug 18	165.1 lb	Reasonably Well
17 May 18	159.6 lb	Reasonably Well
09 Apr 18	161.8 lb	Reasonably Well
23 Oct 17	154.1 lb	Reasonably Well
22 Oct 17	155.0 lb	Reasonably Well
06 Sep 17	158.7 lb	Reasonably Well
16 Aug 17	157.2 lb	Reasonably Well
15 Aug 17	156.3 lb	Reasonably Well
14 Aug 17	156.7 lb	Reasonably Well
11 Aug 17	158.5 lb	Reasonably Well
09 Aug 17	160.9 lb	Reasonably Well
25 Jun 17	158.3 lb	Reasonably Well
15 Jun 17	157.4 lb	Reasonably Well
11 Jun 17	158.5 lb	Reasonably Well
29 May 17	159.4 lb	Reasonably Well
28 May 17	161.2 lb	Reasonably Well
27 May 17	162.0 lb	Reasonably Well
25 May 17	162.3 lb	Reasonably Well
24 May 17	162.5 lb	Reasonably Well
22 May 17	162.7 lb	Reasonably Well
19 May 17	162.9 lb	Reasonably Well
12 May 17	163.4 lb	Reasonably Well
11 May 17	163.8 lb	Reasonably Well
10 May 17	164.9 lb	Reasonably Well
14 Apr 17	166.4 lb	Reasonably Well
13 Apr 17	166.7 lb	Reasonably Well
12 Apr 17	165.3 lb	Reasonably Well
11 Apr 17	166.7 lb	Reasonably Well
10 Apr 17	167.6 lb	Reasonably Well
09 Apr 17	167.8 lb	Reasonably Well
06 Apr 17	168.9 lb	Reasonably Well
31 Mar 17	169.1 lb	Reasonably Well
09 Feb 17	171.1 lb	Reasonably Well
07 Feb 17	170.9 lb	Reasonably Well
06 Feb 17	169.3 lb	Reasonably Well
02 Jan 17	172.6 lb	Reasonably Well
01 Dec 16	168.4 lb	Reasonably Well
11 Nov 16	166.4 lb	Reasonably Well
09 Nov 16	167.8 lb	Reasonably Well
03 Nov 16	168.2 lb	Reasonably Well
01 Nov 16	169.3 lb	Reasonably Well
31 Oct 16	169.8 lb	Reasonably Well
19 Oct 16	170.9 lb	Reasonably Well
18 Oct 16	171.7 lb	Reasonably Well
17 Oct 16	172.6 lb	Reasonably Well
05 Oct 16	173.9 lb	Reasonably Well
26 Sep 16	174.4 lb	Reasonably Well
22 Sep 16	175.0 lb	Reasonably Well
21 Sep 16	177.3 lb	Reasonably Well
31 Aug 16	179.0 lb	Reasonably Well
15 Jun 16	176.5 lb	Reasonably Well
28 May 16	178.5 lb	Reasonably Well
25 May 16	179.2 lb	Reasonably Well
24 May 16	180.2 lb	Reasonably Well
16 May 16	181.0 lb	Reasonably Well
10 May 16	183.0 lb	Reasonably Well
13 Apr 16	179.8 lb	Reasonably Well
06 Apr 16	180.4 lb	Reasonably Well
24 Mar 16	178.6 lb	Reasonably Well
22 Mar 16	180.2 lb	Reasonably Well
20 Mar 16	179.6 lb	Reasonably Well
18 Mar 16	178.6 lb	Reasonably Well
17 Mar 16	179.2 lb	Reasonably Well
14 Mar 16	180.4 lb	Reasonably Well
12 Mar 16	181.4 lb	Reasonably Well
11 Mar 16	182.6 lb	Reasonably Well
08 Mar 16	184.2 lb	Reasonably Well
04 Mar 16	181.4 lb	Reasonably Well
03 Mar 16	181.2 lb	Reasonably Well
02 Mar 16	185.2 lb	Reasonably Well
25 Feb 16	183.2 lb	Reasonably Well
24 Feb 16	181.0 lb	Reasonably Well
23 Feb 16	182.4 lb	Reasonably Well
22 Feb 16	185.0 lb	Reasonably Well
10 Feb 16	180.4 lb	Reasonably Well
09 Feb 16	181.8 lb	Reasonably Well
07 Feb 16	180.4 lb	Reasonably Well
05 Feb 16	177.2 lb	Reasonably Well
04 Feb 16	177.2 lb	Reasonably Well
02 Feb 16	178.7 lb	Reasonably Well
29 Jan 16	181.2 lb	Reasonably Well
28 Jan 16	181.5 lb	Reasonably Well
27 Jan 16	182.0 lb	Reasonably Well
26 Jan 16	183.8 lb	Reasonably Well
11 Nov 15	185.3 lb	Reasonably Well
06 Nov 15	184.5 lb	Reasonably Well
04 Nov 15	186.8 lb	Reasonably Well
03 Nov 15	187.5 lb	Reasonably Well
02 Nov 15	187.8 lb	Reasonably Well
01 Nov 15	187.5 lb	Reasonably Well
31 Oct 15	187.8 lb	Poorly
10 Sep 15	186.5 lb	Poorly
10 Mar 15	176.3 lb	Reasonably Well
05 Mar 15	174.0 lb	Reasonably Well
04 Mar 15	175.0 lb	Reasonably Well
03 Mar 15	175.5 lb	Reasonably Well
02 Mar 15	176.5 lb	Reasonably Well
27 Feb 15	174.8 lb	Reasonably Well
18 Feb 15	177.2 lb	Reasonably Well
11 Feb 15	175.5 lb	Reasonably Well
04 Feb 15	178.2 lb	Reasonably Well
03 Feb 15	176.0 lb	Reasonably Well
02 Feb 15	176.3 lb	Reasonably Well
29 Jan 15	176.3 lb	Reasonably Well
28 Jan 15	175.8 lb	Reasonably Well
27 Jan 15	177.5 lb	Reasonably Well
22 Jan 15	177.5 lb	Reasonably Well
21 Jan 15	178.2 lb	Reasonably Well
20 Jan 15	178.7 lb	Reasonably Well
19 Jan 15	178.5 lb	Reasonably Well
16 Jan 15	177.7 lb	Reasonably Well
15 Jan 15	177.5 lb	Reasonably Well
14 Jan 15	179.0 lb	Reasonably Well
13 Jan 15	181.2 lb	Reasonably Well
12 Jan 15	180.5 lb	Reasonably Well
08 Jan 15	183.0 lb	Reasonably Well
16 Jan 14	181.0 lb	Reasonably Well
07 Jan 14	185.0 lb	Not Applicable
23 Sep 13	178.7 lb	Reasonably Well
19 Sep 13	178.5 lb	Reasonably Well
18 Sep 13	178.0 lb	Reasonably Well
17 Sep 13	180.0 lb	Reasonably Well
16 Sep 13	180.0 lb	Reasonably Well
19 Jul 13	167.0 lb	Reasonably Well
17 Jul 13	168.5 lb	Reasonably Well
16 Jul 13	168.0 lb	Reasonably Well
05 Jul 13	169.5 lb	Reasonably Well
04 Jul 13	168.0 lb	Reasonably Well
03 Jul 13	170.0 lb	Reasonably Well
27 Jun 13	172.0 lb	Reasonably Well
26 Jun 13	172.5 lb	Reasonably Well
25 Jun 13	173.5 lb	Reasonably Well
24 Jun 13	174.0 lb	Reasonably Well
23 Jun 13	175.5 lb	Reasonably Well
21 Jun 13	173.5 lb	Reasonably Well
20 Jun 13	174.0 lb	Reasonably Well
19 Jun 13	175.0 lb	Reasonably Well
18 Jun 13	174.5 lb	Reasonably Well
16 Jun 13	174.0 lb	Reasonably Well
14 Jun 13	174.0 lb	Reasonably Well
13 Jun 13	173.0 lb	100%
12 Jun 13	174.5 lb	100%
11 Jun 13	175.5 lb	Reasonably Well
10 Jun 13	175.0 lb	Reasonably Well
09 Jun 13	177.0 lb	Reasonably Well
08 Jun 13	175.5 lb	Reasonably Well
07 Jun 13	176.5 lb	Reasonably Well
06 Jun 13	175.5 lb	100%
05 Jun 13	176.8 lb	Reasonably Well
04 Jun 13	178.5 lb	Reasonably Well
03 Jun 13	178.0 lb	Not Applicable

Date started: 01 Jun 13

Date	Weight	How closely followed?	Goal: 161.0 lb Start: 178.0 lb
02 Jun 13	178.0 lb	Reasonably Well
01 Jun 13	178.0 lb	Reasonably Well