Weigh In record (no journal entry) for 22 March 2019
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157.9 lb
Lost so far: 20.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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561 kcal
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Fat: 15.14g | Prot: 31.70g | Carb: 71.46g.
Breakfast: Porridge, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Turkey Veg Mix, Mashed Potatoes (Whole Milk and Butter Added). more...
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losing 9.3 lb a week
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