tonybrown1930's Journal, 26 May 2019

158.3 lb Lost so far: 19.7 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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3240 kcal

Fat: 151.47g | Prot: 71.32g | Carb: 387.90g.   Breakfast: Coffee with Skim Milk, Bananas, Porridge. Lunch: Costa Coffee Caramel Shortbread, Cadbury Fudge (25.5g), Cadbury Crunchie (32g), Tesco Mini Flapjack. Dinner: Hovis Wholemeal Bread Medium, Scrambled Egg, Tesco Finest Chicken Mulligatawny Soup. more...

5605 kcal

Activities & Exercise: Running - 6/mph - 5 hours and 41 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...