Weigh In record (no journal entry) for 04 June 2019
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157.4 lb
Lost so far: 20.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1269 kcal
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Fat: 15.65g | Prot: 45.12g | Carb: 240.18g.
Breakfast: Bananas, Porridge. Lunch: Braeburn Apples, Kingsmill 50/50 Bread, Tomatoes, Tesco Iceberg Lettuce. Dinner: Kingsmill 50/50 Bread, Kingsmill 50/50 Bread, Tomatoes, Tesco Iceberg Lettuce, Vegetable Soup. more...
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2594 kcal
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Activities & Exercise:
Running - 8/mph - 23 minutes, Pilates - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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