Weigh In record (no journal entry) for 27 August 2018
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162.9 lb
Lost so far: 15.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1359 kcal
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Fat: 25.07g | Prot: 46.86g | Carb: 229.33g.
Breakfast: Tesco Semi-Skimmed Milk, Porridge, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Braeburn Apples, Kingsmill Medium 50/50 Bread, Mayonnaise, Onions, Ocean Rise Tuna Chunks in Brine. Dinner: Cooked Vegetables, Plain Crepe. Snacks/Other: Haribo Fizzy Cola Gummy Candy. more...
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3524 kcal
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Activities & Exercise:
Running - 7/mph - 41 minutes, Bicycling (slow) - 11/mph - 2 hours and 16 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 15.4 lb a week
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