tonybrown1930's Journal, 02 September 2018

161.8 lb Lost so far: 16.2 lb.    Still to go: 20.7 lb.    Diet followed poorly.

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650 kcal

Fat: 16.09g | Prot: 27.03g | Carb: 76.11g.   Breakfast: Tesco Semi-Skimmed Milk, Porridge, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tesco Finest Super Seeded Farmhouse Bread. Dinner: Turkey Veg Mix, Tesco Chunky Tomato Soup. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...

3060 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...