tonybrown1930's Journal, 02 June 2013

178.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2376 kcal

Fat: 61.03g | Prot: 91.13g | Carb: 361.43g.   Breakfast: Coffee with Semi-Skimmed Milk, Olive Spread, Wholemeal Bread (Large), Wholemeal Bread (Large), Smoked Bacon Rashers. Lunch: Coca-Cola (Bottle), Beef or Meat Gravy, Green String Beans, Roast Parsnips, Roasted Potato, Yorkshire Pudding, Roast Beef. Dinner: No Added Sugar Custard Instant Mix, No Added Sugar Custard Instant Mix, No Added Sugar Custard Instant Mix, No Added Sugar Custard Instant Mix, Bananas, Bananas, No Added Sugar Custard Instant Mix, No Added Sugar Custard Instant Mix, No Added Sugar Custard Instant Mix, No Added Sugar Custard Instant Mix. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...