Weigh In record (no journal entry) for 29 January 2016
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181.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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581 kcal
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Fat: 19.05g | Prot: 7.25g | Carb: 98.59g.
Lunch: Bananas. Snacks/Other: Morrisons Kitchen Mini Vegetable Samosas, Kit Kat Chunky (40g), Coffee with Milk, Date Bar. more...
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losing 1.8 lb a week
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tonybrown1930's weight history
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