Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tonybrown1930
Journal
05 Jun 13
tonybrown1930's Journal, 05 June 2013
tonybrown1930's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 June 2013
176.8 lb
Lost so far:
1.2 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2013:
593 kcal
Fat: 5.29g | Prot: 15.59g | Carb: 107.25g.
Breakfast:
Banana, Coffee with Semi-Skimmed Milk.
Lunch:
Wholemeal Bread (Large), Wholemeal Bread (Large), Heinz Squeeze & Stir Minestrone Soup.
Dinner:
Vegetable Soup.
Snacks/Other:
Coffee with Semi-Skimmed Milk, Braeburn Apple.
more...
2576 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tonybrown1930's weight history
view complete history