Weigh In record (no journal entry) for 09 June 2013
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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1759 kcal
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Fat: 56.76g | Prot: 73.02g | Carb: 168.29g.
Breakfast: Granary Wholemeal Bread. Lunch: Cheddar Cheese, Granary Wholemeal Bread, Mackerel Fillets in a Rich Tomato Sauce, Granary Wholemeal Bread, Granary Wholemeal Bread. Dinner: Treacle Tart, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Granary Baguette, Potato Salad, Celery Nut & Sultana Salad, Beetroot Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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2234 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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